All About Superfoods - Part 1

Unless you’ve been living under a rock, you’ve heard the term: superfoods. Amidst all the outrageous claims, there has to be some kernel of truth…so what are superfoods, really? Part 1 of this two-part series is an attempt to get a clearer understanding of what qualities define a superfood.

The "I Love Sugar!" Detox

"I just had two massive slices of cake and my second cup of Irish Breakfast Tea for today and I’m totally buzzing and it’s not even midday AAARGH I LOVE SUGAR!!!" - This was written two weeks ago, just as I came off my detox. That weekend was excessive, to say the least. Just as I suspected, I felt crap the following week.

Detox – A Load Of Old Rubbish?

DETOX: a word to inspire fear in men of indulgence…a term which sees life-loving women tear their hair out at the prospect of wanton self-denial. Tomorrow is Day 10 of my detox. Over the past week and a half I’ve met with a surprisingly rabid air of hostility from otherwise mild-mannered friends and acquaintances, alongside a great deal of curiosity. So what’s it like? In a word, shitty.

Rebecca's Detox Part II - Halfway Through!

Tomorrow is Day 10 of my detox, which I just wrote about here. Inspired by another member of the Loving Earth team, I’m attempting to remove caffeine, sugar, alcohol, dairy, red meat and wheat from my diet for four weeks, just to give my system a rest and see how I feel. So I called into the ringing phones and busy chatter of Customer Service to see how Rebecca’s detox was going…

A Holiday For Your Tummy - Detox Time!

Everyone deserves a holiday - even your belly! So we talked to one of our resident nutrition experts Rebecca (currently moonlights as Customer Service Manager on a daily basis) and got some interesting new insights in a really simple detox with considerable benefits.