One of the most common themes I see in both my private clients, and group classes is that we - as a whole, tend to have at least some trouble with digestion. While it is ideal to eat as close as possible to the way our ancestors ate,...

  Starting a yoga practice is a lot like entering into a marriage; you’re in for the long haul and it requires commitment, dedication, and love to stop it from going stale or even off the rails! You’ll have weeks and months where...

Within the stress of everyday life we can become disconnected from the energy and flow of the natural world. Generally speaking we spend much of our time indoors and when we are outside it’s often to get ourselves from one place to...

The easiest way to develop a sustainable practice is with patience, acknowledging that your body changes very single day, therefore coming to your mat without expectations. You need to understand your body’s needs and work within your...