Clean, Paleo, Raw, Vegan: Fads, Fears and Facts

We’ve taken a look at all sorts of diets over the past month, from the macrobiotic to the Mediterranean and the trendy to the traditional. We’ve learned many lessons from the wisdom of older cultures, but what we haven’t discussed much is the modern approach to nutrition. In this article we’re not going to bother with talking about mainstream trends such as The Atkins Diet or the “fat free” fad of the past 20 odd years. Instead we’re going to look at some of the most common diets amongst the Loving Earth community.

We Heart Kale!

Kale comes from a family of over-achievers. With cousins like broccoli, cauliflower, collard greens and brussels sprouts, it has a lot to live up to in terms of nutrient goodness… but fortunately kale is no black sheep!