This is one of the easiest and most nutrient dense fermented beverages and a personal favourite of mine. You can add the Beet Kvass to salad dressings, soup or wherever a slightly sour earthy taste is desired. After making your Beet Kvass, use the leftover beets to make a simple roasted beetroot soup, it of course will have a more sour taste then fresh beetroot. - Marieke Rodenstein
Fermented Beet Kvass
ingredients
- 2-4 organic beetroot
- 2 tsp sea salt or himalayan salt
- filtered water
- a few tablespoons whey, dripped from yoghurt or milk kefir (optional)
- 1-1.5 litre glass jar
method
- Step 11.Wash (but don't peel) and chop beets in to cubes (not too small!)
- Step 22.Place beets in a jar and add salt and optional whey (if not using whey add aan extra tsp of salt).
- Step 33.Fill jar with filtered water, you want to cover the beetroot by at least two inches.
- Step 44.Seal with lid and leave on the counter at room temperature for 4-7 days to ferment.
- Step 55.Transfer to fridge.
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