Loving Earth Coffee Ka-pow is for those living life at full throttle, if that rings your bells then you'll go NUTS for this tart... enjoy!

This warm salad is a celebration of some of the great produce we get in the cooler months. Sweet and tart balsamic roasted pears and colourful carrots, with chewy buckwheat, fresh dill and crunchy walnuts. I use a combination of purple and orange dutch carrots, but any variety and size will work if cut up smaller. Buckwheat cooks to a tender grain that still retains its bite, it is a great alternative to quinoa and rice based salads. Delicious, sweet and nutty; who said you don't win friends with salad?

This is a lovely light dish, which is actually quite quick to prepare and makes for a great energizing mid week meal when you’re running out of steam. You will have enough pasta for 2, and plenty of broccoli cream which makes a great dip to have through the week as a healthy snack – delicious with fresh vegetables; the classics like celery and carrot sticks, but also try sliced radish, broccoli stalks, cauliflower and ...

Now this dish may sound like a slightly leftfield electro-folk band (if that genre even exists!) but it is in fact a rather delicious desert. Pear is by far my favourite fruit to work with as it so versatile, working wonderfully when used in its raw form but equally delicious when cooked. The Agave Nectar that comprises the base of the glaze is what makes this dish for me. This intense sweetness coupled with warming ...