We are exposed to a whole host of toxins and chemicals every day, the world we live in, the air we breathe, the food we eat, the products we use and the lives we lead, can all add up to a rather heavy toxic load on our body. This can lead to weight gain, hormone imbalances, skin break outs and low energy, not the most vibrant way of living life.

Spring is the perfect time to hit the reset button and embark on a cleanse or detox.

The intention of a cleanse is to give your body a break and allow the organs of elimination; your liver, kidneys and bowels, a rest to help repair and restore your body while flushing it with vital and alive nutrients.

If you aren’t keen on embarking on a juice cleanse and want to give your body a bit of a break, you can follow these top 10 tips.

• Start each morning with some warm water and lemon, and if you’re feeling particularly brave, a tablespoon of apple cider vinegar. The lemon and apple cider vinegar, although acidic in nature actually help to alkalise the body, and stimulate digestive juices.
• Eat as much fresh fruit and vegetables as possible. They are foods that are alive and contain the most vital nutrients. Also try and avoid wheat, dairy, sugar, caffeine, alcohol and nicotine. It sounds like it’s no fun but we promise you’ll be thankful for the break in the long run.
• Eat whole foods. Seed-like grains such as buckwheat, nuts, seeds are what we like to call one ingredient foods. No nasties hiding and your body knows how to digest them and absorb as many nutrients as possible. Don’t forget to activate now!
• Get enough sleep. Your body uses your time asleep to repair and regenerate so make sure you’re getting as much sleep as possible. The general rule of thumb is eight hours, but if you need longer, then try and get into bed a bit earlier.
• Drink water. Try to drink up to three litres per day to help flush out the toxins your liver is processing. It may sound a lot if you’re not a water drinker already, however your body will love you for it and repay you with glowing skin and bright eyes. Just remember to slowly up your intake over the course of the day to avoid you running to the bathroom every 10 minutes.
• Swap out your usual beauty products for more natural ones. Particularly ones you use every day, so think deodorant, body lotion, and makeup. Your skin is your largest organ and it absorbs everything that we put on it. If you’re worried about smelling then try a mineral stick with a scent on top.
• Body brush. If you have time, and a bath, then hop in the tub at least once a week with some Epsom salts, great for detoxing and relaxing at the same time. Aim to dry body brush in gentle downward sweeping motions away from the heart before you get in the shower to help stimulate the lymph glands and flush out toxins.
• Sweat it out. Try and get your heart rate up with exercise at least three to four days a week, if not every day. If the weather is with you, try and get outside to do it too – being outside can help lower and alleviate stress and regular exercise helps improve your immune system, enhance your sleep quality and raises your metabolism.
• For an extra boost, try adding in super foods to smoothies and hot drinks. You can find some inspiration for recipes here.
• Switch off from phones, computers and tablets at least an hour before bed. The blue light can affect sleep quality and hormone signals, which can alter appetite and sleep patterns. Maybe even challenge yourself to one day a week with out digital devices, spend some time solo, call your mum or hang out with friends. Time spent with others or in a nourishing environment alone (by choice) can elevate moods and release the love hormone Oxytocin. Feel good vibes all round.