Click here to printCoconut Espresso Breakfast Bars
These Coconut Espresso Breakfast Bars are sure to make your body sing. They contain low GI carbohydrates, good fats from the nuts and sweetened with natural sweetener. These bars will keep you satisfied for hours without any sort of sugar crash in sight.
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ingredients
- 1.5 cups Medjool Dates
- 1 cup Organic Oats
- 1 cup Cashews
- 1/4 cup Shredded Coconut
- 2 heaped tbsp Protein Powder
- 1 -2 shots Espresso Coffee
- 2 tbls Activated ABC butter
- 1 tbls Loving Earth Cacao Nibs
- 1 tbls Chia Seeds
- Pinch of Salt
method
- Step 1 :In a food processor, blend down the oats and cashews until they become a powder.
- Step 2 :Add the dates and remaining ingredients. Pulse until well combined and a clump is formed.
- Step 3 :Line a baking tin with baking paper, evenly spread the mixture into the tin to your desired bar thickness.
- Step 4 :Place in the freezer for 1 - 3 hours. Once the mixture is firm and set, slice into bars approximately 3cm thick.
- Step 5 :Slice and enjoy.
Article printed from Loving Earth: https://lovingearth.net/