Click here to printCoconut, Chia & Kiwifruit Trifle
My Coconut, Chia and Kiwifruit Trifle combines nutrient dense SunGold kiwifruit with protein rich chia seeds. A nourishing, revitalising breakfast or the perfect snack at any time. Gold kiwifruit helps to enhance the integrity of the cell membranes, boost collagen production, and assists in the important absorption of iron. - Samantha Gowing
SERVES 2
ingredients
- 4 tablespoons Chia Seeds
- 1 cup water
- 2 SunGold kiwifruit, peeled and sliced
- 1 teaspoon Coconut Nectar or maple syrup
- 1 lemon, zest and juice
- 1 teaspoon Vanilla Powder or 1 vanilla bean scraped
- 2 SunGold kiwifruit, peeled and sliced for layering
- 1 tablespoon mint, washed, dried and finely chopped
- 1 cup coconut yoghurt
- 2 tablespoons macadamia nuts, crushed
- Extra Coconut Nectar or maple syrup for drizzling
method
- Step 1 :Soak chia in 1 cup of water for 15 minutes.
- Step 2 :Meanwhile, combine kiwifruit maple syrup, lemon juice and zest, vanilla powder.
- Step 3 :Add chia and blend until smooth in a food processor.
- Step 4 :Layer the base of two balloon glasses with sliced kiwifruit.
- Step 5 :Distribute half the mixture between the glasses, layering mint and add more chia mixture. Then add a layer of coconut yoghurt. Continue this process so you have two layers of chia and two layers of kiwifruit to create a trifle effect Set in fridge 4 hours or overnight.
- Step 6 :Garnish with crushed macadamias and drizzle with maple syrup to serve
Article printed from Loving Earth: https://lovingearth.net/