Click here to printVegan Bolognese Spaghetti
My partner claims this recipe is better than a meat bolognaise. It’s easy to make and you can use the same filling for a healthy lasagne. To make it even more appealing to kids, you can try adding fun dinosaur or farm animal shaped pasta.
SERVES 4
ingredients
- 1 tbsp Coconut Oil
- 1 med brown onion, diced
- 2 cloves garlic, finely grated
- 1 cup tempeh, grated
- 2 cups tomatoes, diced
- ½ cup white grape juice
- ⅓ cup organic tomato paste
- 1 tsp sea salt
- 2 tsp dark Agave Nectar or Coconut Sugar
- 1 tbsp basil, torn
- 1 tsp rosemary, finely chopped
- 1 tsp oregano, finely chopped
- Fun shaped pasta, cooked
method
- Step 1 :Gently fry the onions, garlic, tempeh, sea salt, rosemary and oregano with Coconut Oil until the onions are a nice, golden colour.
- Step 2 :Add the remaining ingredients and simmer for 15 minutes.
- Step 3 :Cook pasta.
- Step 4 :Taste for seasoning, pour over cooked pasta and serve to hungry family members.
Article printed from Loving Earth: https://lovingearth.net/