Raw Veggie Burgers

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Raw Veggie Burgers

Burgers can be such an indulgent and heavy meal to enjoy. This recipe is totally different as it requires a wide range of vegetables and a nice dose of nuts and seeds. We enjoyed these along side fresh cos lettuce, tomato and cucumber, topped with a quick pickle and some herbed cashew cream cheese! See our photo gallery here!

Serves 4

ingredients

1 medium sweet potato, grated
1 cup of mushrooms
¼ cup of sultanas
¼ cup of sundried tomatoes
1 medium onion, chopped
2 tbs of Chia Seeds
½ cup of Activated Walnuts
1 tsp of ground coriander
salt and pepper to taste
enough water to help develop a smooth paste

method

Step 1 :Add all ingredients into a food processor and blend until a thick patty consistency has formed
Step 2 :Take a heaped tablespoon of mixture and form in to round balls, flatten until they are 1-2 cms thick, and lay on baking paper
Step 3 :To cook the burgers, place on trays and place in a dehydrator set on 40 degrees. Dehydrate for 6-12 hours
Step 4 :Alternatively, set your oven on the lowest possible setting. Let burgers cook until they are firm and have dried out a little (approximately 5 hours)

Article printed from Loving Earth: https://lovingearth.net/

URL to article: https://lovingearth.net/blog/blog/2015/01/09/raw-veggie-burgers/