Click here to printRaw Energy Bars for Girls who Workout
Who needs fake highly processed protein powders, bars and shakes, filled with synthetic chemicals and artificial sweeteners (toxic!), when you can refuel naturally with whole foods?
MAKES 10 BARS
ingredients
- 1 cup of Almonds
- ½ cup of Shredded Coconut
- ½ cup of Pumpkin Seeds
- ¼ cup of hemp seeds
- ¼ cup of Chia Seeds
- ¼ cup of Coconut Butter
- ¼ cup of Agave Syrup or Coconut Nectar
- 4 tablespoons of Coconut Oil
- 4 Medjool dates
- 1 teaspoon of flaky sea salt
- Zest of one lemon
- ½ cup of oats
method
- Step 1 :In a food processor, blitz the almonds quickly so they are slightly ground and nice and crumby.
- Step 2 :Add the coconut, pumpkin seeds, hemp and chia, and blitz once more. Transfer the mixture to a large mixing bowl when done.
- Step 3 :In the food processor again, add the coconut butter, honey, coconut oil, dates, salt and lemon. Whizz till you get a nice paste.
- Step 4 :Now combine the sweet paste with the nut/seed mixture and the oats.
- Step 5 :Press firmly into an 8×8 inch tin, refrigerated before serving.
Article printed from Loving Earth: https://lovingearth.net/