49 Ways To Be Happy and Healthy in 2015!

All of those heartfelt resolutions and well-laid plans have a habit of slipping in the still-festive post-Christmas period. That's no reason to abandon them though, and now that we've started to get into the swing of 2015, it's the perfect time to take a step back and reflect for a moment on what we want to do differently this year.

Winter Depression - 5 Ways To Avoid SAD

As winter draws in it’s harder and harder to get up in the mornings, a strong contrast to the bright summer months when the sun wakes us with a smile. Dragging yourself out of bed in the dark when it’s cold outside and there’s little chance of seeing the sun can be difficult, especially as the colder wetter months encourage us to overindulge in food and alcohol while staying inside more and exercising less. So now that winter’s well and truly here, what can we do about it?

Scott’s Meditation

This May, the LE staff accepted a formidable mission – to meditate for 10 minutes everyday! It wasn’t long before we realised this was much more challenging than we first anticipated. Lucky for us LE head honcho Scott is vastly experienced in such matters and was only too happy to share some of his knowledge and experiences with us. If you’ve ever considered meditating or have been finding it to be challenging like we have, these helpful tips can point you in the right direction. Here are some excerpts from his talk...