Loving Earth’s Food Diary – New Horizons

Over two months have passed since we started our Food Diary Project and the results are in: it’s pretty much life-changing. The concept is simple; you buy yourself a blank diary and write down what you ate and how you feel three times a day. It’ll take you two minutes. When you feel a certain mood on a certain day, look back at what you ate a day or two before. The results speak for themselves.

Eating Consciously: The Food Diary Round-Up

This week marks the end of the Food Diary experiment that we began back in October with our Listening To Your Body: Engaging With Food In A Conscious Way article. Those of you following our Food Is Sacred series will have seen the reports that we’ve been posting from my food diary on our blog over the past month; here’s a summary of the results.

Eating Consciously: Food Diary Report #3

"Tuesday I wake up feeling fresh and begin with a cup of tea and a bowl of buckinis and rice milk with maqui and gubinge powder. A very busy day of work leaves me feeling stressed, though resisting the urge towards coffee I nevertheless avoid feeling frustrated and irritated. By evening I can’t wait for training, with a particularly full-on session leaving me with a bruised thigh and feet."

Eating Consciously: Food Diary Report #2

"I’m now coming to the end of my fourth week of keeping a food diary, and the changes I feel are immense. Things have started to become really clear since the first report was posted last Friday…the difference I’ve experienced over the past week is greater than the first three weeks put together."

Eating Consciously: Food Diary Report #1

"It’s now almost three weeks since I started the Food Diary and the changes I’ve felt are amazing. Initially sceptical, I’m now convinced of things I’d always suspected but never wanted to admit."

Listening To Your Body: Engaging with Food in a Conscious Way

Last week we took a step back to engage with the concept of food as sacred, examining traditions from the ancient age right up to modern times. This week we’re taking a step forward: we’re demonstrating how you can apply these concepts to your life in a very real way, with a simple process that puts you in control. This may be the most important feature in our Food Is Sacred series…it really gets to the core of what we feel Loving Earth is all about.