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Breakfast

Coconut Espresso Breakfast Bars

By Shelley, Freedom Wellness

These Coconut Espresso Breakfast Bars are sure to make your body sing. They contain low GI carbohydrates, good fats from the nuts and sweetened with natural sweetener. These bars will keep you satisfied for hours without any sort of sugar crash in sight.

Check out Shelley's Instagram & website

Coconut Espresso Breakfast Bars

ingredients

1.5 cups Medjool Dates
1 cup Organic Oats
1 cup Cashews
1/4 cup Shredded Coconut see product
2 heaped tbsp Protein Powder
1 -2 shots Espresso Coffee
2 tbls Activated ABC butter
1 tbls Loving Earth Cacao Nibs see product
1 tbls Chia Seeds see product
Pinch of Salt

method

Step 1In a food processor, blend down the oats and cashews until they become a powder.
Step 2Add the dates and remaining ingredients. Pulse until well combined and a clump is formed.
Step 3Line a baking tin with baking paper, evenly spread the mixture into the tin to your desired bar thickness.
Step 4Place in the freezer for 1 - 3 hours. Once the mixture is firm and set, slice into bars approximately 3cm thick.
Step 5Slice and enjoy.

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