Who needs fake highly processed protein powders, bars and shakes, filled with synthetic chemicals and artificial sweeteners (toxic!), when you can refuel naturally with whole foods?
ingredients
- 1 cup of Almonds
- ½ cup of Shredded Coconut see product
- ½ cup of Pumpkin Seeds
- ¼ cup of hemp seeds
- ¼ cup of Chia Seeds see product
- ¼ cup of Coconut Butter
- ¼ cup of Agave Syrup or Coconut Nectar
- 4 tablespoons of Coconut Oil see product
- 4 Medjool dates
- 1 teaspoon of flaky sea salt
- Zest of one lemon
- ½ cup of oats
method
- Step 1In a food processor, blitz the almonds quickly so they are slightly ground and nice and crumby.
- Step 2Add the coconut, pumpkin seeds, hemp and chia, and blitz once more. Transfer the mixture to a large mixing bowl when done.
- Step 3In the food processor again, add the coconut butter, honey, coconut oil, dates, salt and lemon. Whizz till you get a nice paste.
- Step 4Now combine the sweet paste with the nut/seed mixture and the oats.
- Step 5Press firmly into an 8×8 inch tin, refrigerated before serving.
- FAVOURITE 16
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